PLYMOUTH CANTON PILATES
(313) 980-1289 cell
Client Reviews
-Andrea
Group Mat classes with Bernadette have made me stronger, more flexible, and slimmer. Also, my posture has greatly improved. She is always positive. Her gentle reminders during class ensure that I have the correct position, so there are never any aches or pains, especially in my neck. She is quick to provide alternative movements for those with limitations, or suggest advanced positions for those wanting a bit more intensity from their workout. I have taken mat classes with Bernadette for close to five years. I highly recommend both mat and reformer classes with Bernadette.
-Lisa
It’s been awhile since I have done Pilates, but I have enjoyed Bernadette’s MAT class. With her individual adjustments, I am slowing getting stronger and my ability is improving. The best compliment I can give is: I signed up to continue with the next class session.
-Tina
I've taken MAT, REFORMER, and CADILLAC classes with Bernadette. Pilates helps keep me more flexible and eases the aches & pains. Resistance on the equipment can be increased to build your muscle strength. So I am feeling stronger. In MAT class, I particularly enjoy the workout on the big balance ball. Since Bernadette is flexible, she can work around my schedule. Pilates helps with posture by strengthening the CORE and being reminded about shoulder and head position. Good posture and strong Core
prevents injury on my job as a nurse, which is very physical. I appreciate Bernadette’s expertise in being able to customize a program that uniquely addresses my body's needs.
-Susan
I have been a student of Bernadette's for ten years and she is fantastic! Very knowledgeable and patient, and you will work your core. Pilates is strengthening many muscles you didn't know you had!
-Diane
Mat classes with Bernadette have made me stronger, and more flexible. Also, my posture has greatly improved. She is always positive. Her gentle reminders during class ensure that I have the correct position, so there are never any aches or pains, especially in my neck. She is quick to provide alternative movements for those with limitations, or suggest advanced exercises for those wanting a bit more intensity from their workout. I have taken mat classes with Bernadette for close to five years. I highly recommend both mat and reformer classes with Bernadette. Pilates has been both enjoyable and beneficial. Bernadette works within my limitations and yet I feel challenged. Having the full attention of the instructor to make sure my form is correct is important to me, so that I can get the full benefit of each exercise. Strengthening my CORE muscles makes me feel that my joints are being relieved from some of the stress. The concept of working through my Core carries over to other exercises and activities. Another really good thing I have noticed is that I seem to have more energy!
-Cindy
I have taken mat classes as well as reformer classes with Bernadette for several years. She is a great teacher, very patient when I don’t understand a move, a very positive teacher to help me stay encouraged about exercise as I grow older. I feel so energized when I leave her class.
-Sheila
I started Pilates as a complete beginner to not only Pilates, but to any kind of exercise. Bernadette is incredibly patient and an excellent teacher. I feel so much healthier now and it has improved my posture immeasurably. Thank you Bernadette for introducing me to this great way to stay fit!