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PLYMOUTH CANTON PILATES

(313) 980-1289 cell

Plymouth Canton Pilates

Pilates Private Classes in Canton
Group Classes in Plymouth and Canton

Plymouth Canton Pilates is for EVERYONE!

Pilates Private class on the Cadillac  works the CORE, arms & legsand focuses on breathing

Regardless of weight, age, shape or conditioning,
YOU CAN DO IT!!!


BENEFITS OF PILATES

  • Improved self image
  • Flatter ABS!!
  • CORE strength
  • Reduced stress & back pain
  • Increased energy & endurance
  • Toned muscles
  • Better posture
  • Increased flexibility 




Pilates Private EQUIPMENT SESSIONS

Teaser exercise at Plymouth Canton Pilates during Private CADILLAC session

  • Personal Training in my home
  • Exercises using Pilates Equipment REFORMER & CADILLAC
  • Huge number of exercises
  • Resistance springs adjusted to make exercises easier or more challenging 

Pilates Group classes using the MAT

Pilates Group MAT class in Plymouth Canton does the MAT bridge exercise for gluts & hamstrings

  • Uses your body weight to provide resistance against gravity
  • Puts you in full control of your body
  • Emphasizes controlling form & muscles
  • Small equipment: weights, bands, & resistance circles can be used
  • Unites mind, body, spirit
  • Focuses mind on exercise  technique combined with breathing 

Find out more