PLYMOUTH CANTON PILATES
(313) 980-1289 cell
Plymouth Canton Pilates is for EVERYONE!
Plymouth Canton Pilates is for EVERYONE!
Plymouth Canton Pilates is for EVERYONE!
Regardless of weight, age, shape or conditioning,
YOU CAN DO IT!!!
BENEFITS OF PILATES
- Improved self image
- Flatter ABS!!
- CORE strength
- Reduced stress & back pain
- Increased energy & endurance
- Toned muscles
- Better posture
- Increased flexibility
Pilates Private EQUIPMENT SESSIONS
Plymouth Canton Pilates is for EVERYONE!
Plymouth Canton Pilates is for EVERYONE!
- Personal Training in my home
- Exercises using Pilates Equipment REFORMER & CADILLAC
- Huge number of exercises
- Resistance springs adjusted to make exercises easier or more challenging
Pilates Group classes using the MAT
Plymouth Canton Pilates is for EVERYONE!
Pilates Group classes using the MAT
- Uses your body weight to provide resistance against gravity
- Puts you in full control of your body
- Emphasizes controlling form & muscles
- Small equipment: weights, bands, & resistance circles can be used
- Unites mind, body, spirit
- Focuses mind on exercise technique combined with breathing