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PLYMOUTH CANTON PILATES

(313) 980-1289 cell

Plymouth Canton Pilates

Pilates Private Classes in Canton
Group Classes in Plymouth and Canton

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PILATES GROUP CLASSES IN PLYMOUTH AND CANTON

ON YOUR PREMISES - 4 or more people. Held at your home, business, school or church

 WHY WOULD YOU CHOOSE GROUP MAT? 

  • Gain all  the Pilates benefits: toning, flexibility,  improved posture, mind/body connection 
  • Good way to learn Basic principles and exercises
  • MAT skills can be applied to the CADILLAC & REFORMER
  • Less expensive
  • Exercises can be done anywhere, anytime

HOW DOES MAT WORK?

  • Uses your own bodyweight to strengthen muscles and stabilize  joints 
  • Low-impact 
  • Small equipment: weights, bands and Magic Circles used to add resistance
  • Learn Basic exercises, Intermediate and Advanced

contact us ABOUT gROUP cLASSES ON your PREMISES

GrOUP MAT classes - through Plymouth Parks & Rec

Group classes are held at the Cultural Center 535 Farmer, Plymouth, MI

Check out our pricing and policies!